Vitamin B2 (Riboflavin): The Quiet Nutrient Powering Your Energy.
Vitamin B2, also known as riboflavin, is a water-soluble B-vitamin that plays a central biochemical role in human metabolism. It functions primarily as a precursor for the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are essential for oxidation-reduction (redox) reactions involved in energy production (Institute of Medicine [IOM], 1998; Powers, 2003). Without […]