Vitamin B8 (Inositol): Do You Really Need ItOR Is It Just Another Health Trend?
What Is Vitamin B8? Vitamin B8, also known as inositol, isn’t actually a true vitamin, it’s a type of natural sugar that plays an important role in how your body functions. It’s found in foods like fruits, beans, grains and nuts. Your body can also produce it from carbohydrates you eat. Even though it’s not […]